Byrdie

6 Easy Things You Can Do to Detox Your Body in Just 24 Hours

Drink a big glass of water right after you wake up.
BKR Glass Water Bottle ($35)

… and right before you go to sleep. And throughout the day as well. "When you think about it, while our bodies are asleep, we go seven or more hours without any hydration," Asay says. "By providing your body with hydration upon waking, it refreshes and energizes our cells."